Natural Therapies Blog

Inspiring healthy lives

We regularly update you with great information on various health topics, including most importantly practical tips for dealing with pain and problem solving, as well as helpful advice such as goal setting to help you put your best foot forward!

Professional advice

Unlike many health blogs, our site is written and reviewed by Australian registered health professionals, this ensures the quality and consistency of the advice we are providing.


We don’t want you to just read our blog, we want to support you to take action, improve your lifestyle and experience the benefit of simple to follow steps incorporating natural therapies into every day living. Commit to a better you- starting today!

Wanting more

Our practitioners are available for personal consultations, or can present at social and sports clubs, and provide tailored resources for you. Get in touch if you would like to talk further about this!

5 Ways to Ignite your Pelvic Floor Activation

I get it, pelvic floor activation exercises can be boring if not infuriating.

In fact, I’ve lost count of how many times people tell me that pelvic floor exercises don’t work.

When I dig a little more to find out about what they have been doing to exercises or activate these muscles, it often turns out they are being performed incorrectly, or not activating at all.

Simply put, if you are not engaging the pelvic floor, it is not going to get stronger and you won’t see results!

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Tension headaches and a free tension-busting meditation!

One of the most common types of headache is the tension headache – in fact about half the population has experience with them. Tension headaches can be incredibly painful, annoying and debilitating, especially when they are frequent. Thankfully, there are several things you can do to prevent and treat them.

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Lower Back Pain Vs Sciatica

We know what it is like to have lower back pain and not knowing what is going on. We start asking questions such as “Is it sciatica?”

Could this be a disc bulge, a muscle spasm or something else?

You’re in pain and everyone has advice for you.

That’s great, except that it is conflicting and confusing.

Learn more here

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Why my remedial massage therapist performs assessments

Have you ever had a remedial massage before & wondered why the therapist has asked you to stand still while they examine the posture of your body and perform an assessment?

Assessments help your therapist determine the source of the problem!

This enables the therapist to devise a treatment plan appropriate for your condition.

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