Natural Health Therapies Blog

Inspiring healthy lives

We love to provide you with empowering self help and natural health therapies tips and information, so you can live your best life. We regularly update our page with great information on various health and wellness topics. This most importantly includes implementable practical tips for dealing with pain and problem solving. In addition we provide helpful advice such as goal setting and planning for success to support you to put your best foot forward!

Professional advice

Unlike many natural health and wellness blogs, our site is written and reviewed by Australian registered health professionals. This ensures the quality and consistency of the advice we are providing.

Implement

We don’t want you to just read our blog, we want to support you to take action, improve your life and experience the benefit of simple to follow steps including natural therapies into every day living. Commit to a better you- starting today!

Wanting more

Our practitioners are available for personal one on one consultations. In addition our team can present at social and sports clubs and provide tailored resources just for you. Get in touch if you would like to talk further about this! We welcome your comments and interaction on our Natural Health Therapies Blog.

Osteopaths Volunteer

Our Osteopaths volunteer within the bushfire affected communities, treating CFA firefighters and other support personnel.

It was an opportunity to share your donated goods with the people of East Gippsland and was a heart warming experience.

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5 Ways to Ignite your Pelvic Floor Activation

I get it, pelvic floor activation exercises can be boring if not infuriating.

In fact, I’ve lost count of how many times people tell me that pelvic floor exercises don’t work.

When I dig a little more to find out about what they have been doing to exercises or activate these muscles, it often turns out they are being performed incorrectly, or not activating at all.

Simply put, if you are not engaging the pelvic floor, it is not going to get stronger and you won’t see results!

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