Natural Therapies Blog

Inspiring healthy lives

We regularly update you with great information on various health topics, including most importantly practical tips for dealing with pain and problem solving, as well as helpful advice such as goal setting to help you put your best foot forward!

Professional advice

Unlike many health blogs, our site is written and reviewed by Australian registered health professionals, this ensures the quality and consistency of the advice we are providing.


We don’t want you to just read our blog, we want to support you to take action, improve your lifestyle and experience the benefit of simple to follow steps incorporating natural therapies into every day living. Commit to a better you- starting today!

Wanting more

Our practitioners are available for personal consultations, or can present at social and sports clubs, and provide tailored resources for you. Get in touch if you would like to talk further about this!

Does Medicare fund Osteopathy treatment?

If you have spent any time on our website, you will know how passionate we are about Osteopathy.  Great news, Medicare does fund osteopathic treatment in some circumstances

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The Dangers Of Sitting; A Precursor for Disease and Back Pain

Sedentary behaviour, which is sitting or lying down while awake, puts you at an increased risk of disease, depression, anxiety and musculoskeletal pain. Humans are made to be upright – our body systems function more efficiently in this position, and too much sitting has an effect on our muscles, digestion, cardiovascular system and mood.

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Do I Need a Referral to see an Osteopath?

We have great news, you do not need a referral to see an Osteopath. However people can benefit from a referral, so keep on reading to find out more.

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7 Steps to Reduce Headaches – Advice from the Osteopath

Headaches are a common cause of pain and many can be prevented. Get back in control of your headaches and if these simple tips don’t work, it is definitely time to go and see a health professional such as an Osteopath.

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