Natural Therapies Blog

Inspiring healthy lives

We regularly update you with great information on various health topics, including most importantly practical tips for dealing with pain and problem solving, as well as helpful advice such as goal setting to help you put your best foot forward!

Professional advice

Unlike many health blogs, our site is written and reviewed by Australian registered health professionals, this ensures the quality and consistency of the advice we are providing.

Implement

We don’t want you to just read our blog, we want to support you to take action, improve your lifestyle and experience the benefit of simple to follow steps incorporating natural therapies into every day living. Commit to a better you- starting today!

Wanting more

Our practitioners are available for personal consultations, or can present at social and sports clubs, and provide tailored resources for you. Get in touch if you would like to talk further about this!

7 steps to reduce the dreaded headache

Headaches are a common cause of pain and many can be prevented. Get back in control of your headaches and if these simple tips don’t work, it is definitely time to go and see a health professional such as an Osteopath.

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5 was to avoid the Post Christmas Belly!!!

Everyone loves the holiday season, the socialising and celebrating that the year is over, some well deserved down time and enjoying some of our favourite treats. It is easy to fall into the trap of over-indulgence, only to feel deflated and frustrated with our clothes feeling tight, waking up with a hangover or a few extra kg’s on the scales. Follow our simple steps to enjoy this years celebratory season.

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Why does my baby have a flat head?

Have you started to notice that your beautiful babies head is changing shape, or has a worried family or friend mentioned it to you? This is what commonly happens next…….

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