Natural Health Therapies Blog

Inspiring healthy lives

We love to provide you with empowering self help and natural health therapies tips and information, so you can live your best life. We regularly update our page with great information on various health and wellness topics. This most importantly includes implementable practical tips for dealing with pain and problem solving. In addition we provide helpful advice such as goal setting and planning for success to support you to put your best foot forward!

Professional advice

Unlike many natural health and wellness blogs, our site is written and reviewed by Australian registered health professionals.

This ensures the quality and consistency of the advice we are providing.

Implement

We don’t want you to just read our blog, we want to support you to take action, improve your life and experience the benefit of simple to follow steps including natural therapies into every day living. Commit to a better you- starting today!

Wanting more

Our practitioners are available for personal one on one consultations. In addition our team can present at social and sports clubs and provide tailored resources just for you. Get in touch if you would like to talk further about this! We welcome your comments and interaction on our Natural Health Therapies Blog.

Short & Supercharged Exercise with Clem

During lockdown, whilst you may have some extra time on your hands, that doesn’t necessarily mean that you have any more motivation!

So we want to maximise our exercise regime to fit a short time frame. This means we don’t need to set aside hours of our day

and we don’t need to rev ourselves up for an intense, seemingly never ending workout.

Here it is, a super charged but to the point exercise video, suitable for all fitness levels and sure to get your blood pumping!

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Why do I have to do these Exercises?

You’re in pain so you go see your osteopath. At the end of your treatment they give you stretches to do at home.

You start to feel better so you figure you can do away with the stretches and exercises.

You’re not in pain any more so you don’t really need them anymore, right?

Well not quite…..

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Anxiety: Practical solutions to a very impractical situation

Living through a global pandemic brings with it a whole plethora of difficulties and the need for adaptation.

If you didn’t have anxiety before COVID-19 then chances are you might be experiencing it for the first time.

So what exactly is anxiety and is it something that we have any control over?

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