We love to provide you with empowering self help and natural health therapies tips and information, so you can live your best life. We regularly update our page with great information on various health and wellness topics. This most importantly includes implementable practical tips for dealing with pain and problem solving. In addition we provide helpful advice such as goal setting and planning for success to support you to put your best foot forward!
Unlike many natural health and wellness blogs, our site is written and reviewed by Australian registered health professionals.
This ensures the quality and consistency of the advice we are providing.
We don’t want you to just read our blog, we want to support you to take action, improve your life and experience the benefit of simple to follow steps including natural therapies into every day living. Commit to a better you- starting today!
Our practitioners are available for personal one on one consultations. In addition our team can present at social and sports clubs and provide tailored resources just for you. Get in touch if you would like to talk further about this! We welcome your comments and interaction on our Natural Health Therapies Blog.
If you’re experiencing jaw pain, clicking on opening or closing, clenching or grinding your teeth (day or night), this is for you!
Jaw trouble is incredibly common in adults and kids and there are a whole variety of different triggers that can be related to why this is happening and why it isn’t going away on its own.
It’s hard keeping up with what you can and can’t do these days, so we just thought it would be helpful to take a moment to explain what will be the current status quo for all face-to-face appointments at Koru.
All patients will be required to wear a face mask (age 12+) and it is preferred that primary school-aged children wear one also where possible.
So in this video, we’re going to go through one of the most fundamental movements for our body, which is a squat. Now, squatting is incredibly important, but all of our bending activities, so often people find themselves just reaching down for things, picking up kids’ toys, or grabbing something out of the kitchen, cupboard or pumping something in and out of the dishwasher or the washing machine.
I just thought I’d take you out for a walk with me for a little bit this morning. It’s such a sunny day. Like it’s, you know, over here it’s cloudy and then I don’t know if you can see that, there’s some blue sky and I don’t know about you, but it’s so easy to go.
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