Natural Health Therapies Blog

Inspiring healthy lives

We love to provide you with empowering self help and natural health therapies tips and information, so you can live your best life. We regularly update our page with great information on various health and wellness topics. This most importantly includes implementable practical tips for dealing with pain and problem solving. In addition we provide helpful advice such as goal setting and planning for success to support you to put your best foot forward!

Professional advice

Unlike many natural health and wellness blogs, our site is written and reviewed by Australian registered health professionals.

This ensures the quality and consistency of the advice we are providing.


We don’t want you to just read our blog, we want to support you to take action, improve your life and experience the benefit of simple to follow steps including natural therapies into every day living. Commit to a better you- starting today!

Wanting more

Our practitioners are available for personal one on one consultations. In addition our team can present at social and sports clubs and provide tailored resources just for you. Get in touch if you would like to talk further about this! We welcome your comments and interaction on our Natural Health Therapies Blog.

Anxiety: Practical solutions to a very impractical situation

Living through a global pandemic brings with it a whole plethora of difficulties and the need for adaptation.

If you didn’t have anxiety before COVID-19 then chances are you might be experiencing it for the first time.

So what exactly is anxiety and is it something that we have any control over?

Read More

What is your self care mindset

Interesting concept, isn’t it?

We often think about mindset as either being a growth mindset or a fixed mindset.

I’m going to ask you to ask yourself, “when was the last time I did something to self care?”

But more importantly,

“How do I self care?”

Read More

How your relationships are key to healthy balance

What are the most important relationships in your life? Are you happy in those relationships? What about your relationship with yourself?
Relationships are an integral part of our lives and vitally important to finding a healthy balance within those lives.

Let’s use the 3 C’s of relationships to improve our connections with others and with ourselves.

Read More