Unless you have been diagnosed with biceps tendinopathy, you’ve probably never heard of it. But if pain, weakness or swelling is something you have around the front of your shoulder continue reading!

Do you experience any of these symptoms in your shoulder?

• Pain at the front of the shoulder
• Burning or deep pain before and after activity
• Limited elbow and shoulder flexibility particularly in flexion
• The area is warm, tender or inflamed
• A feeling of stiffness in the shoulder
• Loss of strength or feeling your arm is weak
• Are you experiencing a progressive increase in pain’ or worsening symptoms over weeks and months?

Despite the frustrating discomfort, you might be feeling, the biceps tendon is actually a strong cord-like structure that connects the biceps muscle to the bone at the front of the shoulder (the humerus bone).

If it’s strong, why am I in pain?

Biceps tendinitis is inflammation or irritation of the biceps tendon whereas biceps tendinopathy is degenerative changes within the tendon.

Inflammation can cause swelling which ultimately puts pressure on surround nerves which can lead to pain.

This can be the cause of the ache when picking up your handbag, doing those overhead presses at the gym or placing those plates in an overhead kitchen cupboard.

Sound familiar?

What can you do to help your shoulder pain?

Shoulders are infamously known to be unstable and complex joints therefore obtaining a specific diagnosis can be tricky. Booking an appointment with one of our Osteopaths will allow for a comprehensive assessment, hands-on treatment, exercise rehabilitation, and advice for your frustrating shoulder pain.

Treatment of biceps tendinopathy focuses on reducing inflammation and swelling while strengthening the tendon to prevent a tendon rupture.

Surgery is not usually necessary unless a rupture or significant tear is suspected.

Quick tips for relief:

• Ice
• NSAIDS (Non-steroidal anti-inflammatory) medication
• Keep your arm moving
• Do not put your arm in a sling

So, when will I be better?

It can take up to 3 months for the pain to settle but long-term strengthening exercises are recommended to avoid a relapse in pain and weakness.

So, what can I do right now?

Book in one with of our experienced and friendly Osteopaths so we can develop a plan TOGETHER.

If this isn’t you BUT you’ve got shoulder pain, come into the clinic, and let’s chat about your shoulder pain.