Low Back and Hip Exercise

Want to get some low back and hip mobility and exercise, but not sure where to start?

Get moving with Osteopath, Dr. Prue Eddie and she will carefully take you through the movements.

As always, listen to your own body.  There is no need to rush or push your body in a way that feels insecure, unstable, or unsafe.

If you are feeling pain or something just doesn’t feel right, do not hesitate to slow down or stop what you are doing.

It is an opportunity to trust in the power and knowledge of your own body and to feel into your own tension.

You may just happen to learn about a particular motion, position or action that is a potential trigger for your own body.

If you identify anything that doesn’t feel supportive for you, make a note of it and discuss it with your practitioner, as this may be helpful information.

Let us know how you went with your low back and hip exercise program, we would love to hear your thoughts.