Today we discuss managing uncertainty and the mix of emotions and feeling that can come up, remaining grounded, while having hope for the future.

Included are 2 simple practical strategies about recognising where you are at (even if you’re not overly positive) and how to self-support at home.

If you would like a copy of our wheel of emotion, please don’t hesitate to reach out to us and we will send it to you.

Look forward to seeing you for Day 2.