Natural Health Therapies Blog

Inspiring healthy lives

We love to provide you with empowering self help and natural health therapies tips and information, so you can live your best life. We regularly update our page with great information on various health and wellness topics. This most importantly includes implementable practical tips for dealing with pain and problem solving. In addition we provide helpful advice such as goal setting and planning for success to support you to put your best foot forward!

Professional advice

Unlike many natural health and wellness blogs, our site is written and reviewed by Australian registered health professionals.

This ensures the quality and consistency of the advice we are providing.

Implement

We don’t want you to just read our blog, we want to support you to take action, improve your life and experience the benefit of simple to follow steps including natural therapies into every day living. Commit to a better you- starting today!

Wanting more

Our practitioners are available for personal one on one consultations. In addition our team can present at social and sports clubs and provide tailored resources just for you. Get in touch if you would like to talk further about this! We welcome your comments and interaction on our Natural Health Therapies Blog.

Is poor posture due to stress?

Seriously it can feel like everyone puts everything down to stress these days, including poor posture.
But the reality is, how you are feeling, not just what you are doing is affecting your body positioning.
Poor posture has been scientifically linked to and been described as being due to stress.

Sore Post-Treatment: Why can I get sore after osteopathy or massage treatment?

You may experience some post-treatment soreness. We understand that can be the last thing you want to hear!
The assessment process can provoke pain in some instances. However this helps your practitioner to ascertain what the root cause of your problem is.
Above all, reproducing your pain means we have found the sore spot.
Learn what to do about it here.

Is loneliness the new smoking?

We understand that it is difficult for people to reach out and talk about being lonely.

Researchers are discovering that loneliness may be as bad for our health as smoking 15 cigarettes per day and more harmful than obesity.

Isn’t that incredible! And frightening.

Avoid Coughs and Colds This Winter

We understand it can be difficult to get great information about avoiding getting coughs and colds during Winter. It is important we reduce the spread on inaccurate information and bust the myths about getting ill. Want to prevent the transmission of influenza and other viruses this season, learn some useful tips from our experienced Osteopaths to naturally prevent getting sick.