Natural Health Therapies Blog

Inspiring healthy lives

We love to provide you with empowering self help and natural health therapies tips and information, so you can live your best life. We regularly update our page with great information on various health and wellness topics. This most importantly includes implementable practical tips for dealing with pain and problem solving. In addition we provide helpful advice such as goal setting and planning for success to support you to put your best foot forward!

Professional advice

Unlike many natural health and wellness blogs, our site is written and reviewed by Australian registered health professionals.

This ensures the quality and consistency of the advice we are providing.

Implement

We don’t want you to just read our blog, we want to support you to take action, improve your life and experience the benefit of simple to follow steps including natural therapies into every day living. Commit to a better you- starting today!

Wanting more

Our practitioners are available for personal one on one consultations. In addition our team can present at social and sports clubs and provide tailored resources just for you. Get in touch if you would like to talk further about this! We welcome your comments and interaction on our Natural Health Therapies Blog.

Why pregnancy massage position is important

The side lying position offers a number of positive physical and psychological benefits for both Mum and baby. This position puts the muscles in the lower back into a relaxed position, gently lengthens the spine, reducing the effects of lower back pain whilst supporting the abdomen. It also reduces strain on uterine ligaments and prevents increase in sinus pressure.

5 Tips to Manage the Effects of Stress on the Body and Mind!

We often don’t consider physical stress or the implications on stress on the body, we think of it as being a mental health issue or something that is just in the mind.
It does not mean we are overly emotional and irrational.

There should be no automatic assumption that if someone is stressed, they must have a mental illness.

It’s is a highly individual process.

Find some great tips to help you with stress.

A Treatment Management Plan & How It Helps

A Treatment Management Plan is exactly what it sounds like – a plan to get you back to your best self.

It is usually given at either your first appointment, an appointment for a new condition, or a review appointment.

The plan helps to remind you about what advice was given.

Furthermore, it outlines what you can do to help yourself feel better.

Sciatic Nerve Pain

Is it sciatic nerve or sciatica?

Learn about risk factors for sciatic nerve pain.

Answers such as “will I need surgery?” answered here