We love to provide you with empowering self help and natural health therapies tips and information, so you can live your best life. We regularly update our page with great information on various health and wellness topics. This most importantly includes implementable practical tips for dealing with pain and problem solving. In addition we provide helpful advice such as goal setting and planning for success to support you to put your best foot forward!
Unlike many natural health and wellness blogs, our site is written and reviewed by Australian registered health professionals.
This ensures the quality and consistency of the advice we are providing.
We don’t want you to just read our blog, we want to support you to take action, improve your life and experience the benefit of simple to follow steps including natural therapies into every day living. Commit to a better you- starting today!
Our practitioners are available for personal one on one consultations. In addition our team can present at social and sports clubs and provide tailored resources just for you. Get in touch if you would like to talk further about this! We welcome your comments and interaction on our Natural Health Therapies Blog.
We know what it is like to have lower back pain and not knowing what is going on. We start asking questions such as “Is it sciatica?”
Could this be a disc bulge, a muscle spasm or something else?
You’re in pain and everyone has advice for you.
That’s great, except that it is conflicting and confusing.
Learn more here
Have you ever had a remedial massage before & wondered why the therapist has asked you to stand still while they examine the posture of your body and perform an assessment?
Assessments help your therapist determine the source of the problem!
This enables the therapist to devise a treatment plan appropriate for your condition.
Massage is fantastic when you are feeling sore and tired and want a quick pick me up.
Or when you have been exercising and experiencing post sport soreness, massage can get your blood moving and reduce the length of your aches and pains.
Stress and muscle tightness is another common reason why people want to get a treatment.
How do you know if the massage therapist is the right one for you?
It doesn’t matter if you’re a man or woman, pelvic floor exercises while using the WC isn’t with the trouble.
Don’t risk infections or any other issues, read more or watch the video.
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