I just thought I’d take you out for a walk with me for a little bit this morning. It’s such a sunny day. Like it’s, you know, over here it’s cloudy and then I don’t know if you can see that, there’s some blue sky and I don’t know about you, but it’s so easy to go. Oh, it’s raining

I can’t go for a walk today or, oh, it’s windy I can’t go for a walk today or, oh, it’s too hot I can’t go for a walk today and you know, I get it. I just want to, well, let you know, I really get it because I’ve been there and I’ve done that and this is one of the reasons why during module zero, I told you so much about what is your why?

Because if your, why is more important than getting wet or sweaty or some other just slightly awkward thing or muddy shoes, which is probably one thing I’m going to come home with today, then it’s just, you’re just not going to care that much. You know, I always feel so much better going out in the fresh air.

It just revitalizes me my mood’s better and you know, if you’ve, if you see the advantages in what you’re doing more than the hurdles, you know why you want to go and do it, it’s just so much easier. And you know, I’m really lucky I get to walk in beautiful area. I’ll just try and show you a bit of the surrounds of where I am.

So I’m just me, my house, as you can see, there’s absolutely no one around. So I thought I’d take my mask walk for a couple of minutes, but obviously, if someone pops by, which is very unlikely near where I am, then obviously I will definitely pop my mask back on, but it’s just so easy to go. Oh, I’ll do it later.

Oh, I’ll do it tomorrow. Oh, I’ll do it next week. Oh, I’ll start an exercise program next year. And you know, I just see, gosh, I’m just going to feel so much better if I get outside and get moving and you know, if you’re into the grand final or near into the football, which isn’t really my thing, but I know it is a thing for lots of other people.

It’s like if you’re going to spend the time to sit down to watch all those football is on TV maybe you, maybe you can use that as a motivation for like you want to go get for yourself. So I hope that you’re having a great day and let me know if you’re at getting some movement for today where you are.

And hopefully, you’re within five K’s from home I think that’s as far as we’re still allowed to go these days and, but, you know, I think we’re so lucky in the Yarra Valley. We’ve just got so many beautiful places that you can go and see within five K’s from home and can I make the most of it get out there and just enjoy the day for whatever it is.

And actually, I’m going to tell you one last thing, the one thing that really helped me to get outside more consistently, regardless of whatever the weather was doing is buying some investing in some good quality pieces of clothing that, you know, it going to suite no matter what the temperature is. So as you can see, I’ve got my, this is a Uniqlo puffer.

I think I got it on sale for about $90 and it is so warm I live in this thing. I mean it literally every single day and the good thing is too, is that I don’t tend to actually overheat in this too much. I do actually have a warmer one. That’s a bit bulkier than this one, which I paid about the same amount of money for which is also from Uniqlo.

And then the other thing that I do is I wear Merino so I’ve got Merino one, hang on, I’m on Merino jumper on. So what’s the advantage of this it’s super breathable. So, you know, it keeps you warm, keeps you dry if it gets wet, you’re not going to get cold if Merino gets wet, that’s a massive advantage.

And then underneath, I’ve also got a singlet it that’s also Merino. So same thing so wearing layers is helpful. Wearing breathable fabrics is helpful and that way, and you can use them nearly all year around. Obviously like in the midst of summer, maybe I wouldn’t wear Merino, maybe I’d wear bamboo, but I often, I still wear a lightweight Merino because like I said, it’s really breathable you don’t smell in it that’s another winner.

Just ask everyone around you people who love you and care about you. They’re gonna be happy about that and it doesn’t, it doesn’t chafe or rub so that’s good too. So, you know, sometimes we have to get out of our own way in order to make it easier for us to be able to go and do those things.

So if having the right outfit helps you I’m not saying that as like looking good, but hey, if that’s an advantage and that’s something that’s important to you too, or hey, go do that as well. We’re in good footwear you know if you don’t have a good pair of shoes or you’re worried you’re gonna slip over, or they got a crack in the, in the sole and you going to get wet feet, you know, that’s not going to help you to get outside.

So sometimes we actually have to, you know, take the time and invest in some of those things to make it easier for ourselves. And that way it’s going to be a far more enjoyable experience. And you have a better time when you go.

So anyway, hope that’s helpful. Have a great day and get outside. Get out in here in nature.

Catch you soon. Bye.